Guilt

It’s one of the most toxic and worse feelings we can feel. It has the ability to eat you alive… literally. Yet if you never felt guilt … you could be considered a psychopath. It doesn’t matter why you felt it; whether as a parent, a lover, a friend, whatever role in your life it…

The Ultimate Act

Forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well. Goodness. Deep…and it should be – forgiving is the ultimate act us humans can do.   Forgiveness…

Breaking Up

Breaking up with someone is hard no matter the situation. But guess what there will be break ups in our lives that will be rewarding, ones that will be a surprise and ones that will be confusing.  And they are all okay. Now what about if you are the one doing the breaking and actually…

Boundaries Aren’t Bad

Goodness I’ve missed writing. So guess what I did in the first 20 days of this year? I actually went outside of myself and sought “help” with a professional.  3 sessions down and I fell in love with her; not like Tony Soprano where I want to smash but genuinely love her for getting me…

2015

Woke up today with two precious people in my life and one of the first things I did was fill out a new year declaration on Instagram. I also deleted the 4 drafts I had on here that I continued to go back to for the last 2 months. So something I’ve never done is…

This Writing Thing.

I get a lot of emails, texts, calls asking if what I write about are my own experiences. Short answer, yes.I don’t have the best memory so there are times when I’m talking to my family or friends, reading a book, or watching a movie that triggers some thing in my memory that relates to…

A Broken Heart

Alone. Humiliated. Shocked. Scared. Disgusted. Betrayed. Uncontrollable. Imagine feeling these emotions and then your body begins giving up on you…. groaning with pain, so nauseaus that you are gagging even actually vomiting, have so many tears you are certain you are going to die of dehydration, legs so weak that you are holding onto the…

Me

We all know the importance of loving, appreciating and celebrating ones self.  You know what they say… you can’t love someone else until you love yourself.  I get it, I believe it and guess what I love the fuck out of myself.  Why, do you ask? I’m relaxed.  Rarely do I get riled up over…

The Questions

Many of us have been cheated on and if you haven’t fuck you. No but seriously, fuck you. Just kidding (not really) but it’s a pain that not even the best painkiller could help with. Your mind can think of nothing else and then enters the horrible questions that you really don’t want to know…

Parenting To Me

If I was a frog I’d be alone on my tadpole when it came to parenting. I know that we all parent different, I don’t judge you but shit you sure as hell judge me. Is it because I am not married to her father? Maybe is it because you are just a judgmental prick,…