Alone. Humiliated. Shocked. Scared. Disgusted. Betrayed. Uncontrollable.

Imagine feeling these emotions and then your body begins giving up on you…. groaning with pain, so nauseaus that you are gagging even actually vomiting, have so many tears you are certain you are going to die of dehydration, legs so weak that you are holding onto the wall or counter for support, walking around with little to no sleep.

I mean shit, how much can one person withstand.

Doesn’t matter what brought you here, a lost of a soul, a job..whatever it may be. You are heartbroken; literally feel your heart breaking and wishing that you had the ability to reach inside your chest and just hold it.

You guys this is a serious condition even spoken of by The American Heart Association. http://www.heart.org/HEARTORG/Conditions/More/Cardiomyopathy/Is-Broken-Heart-Syndrome-Real_UCM_448547_Article.jsp#mainContent

B-A-N-A-N-A-S

You know what though relish in this feeling. This means that you are alive; you genuinely loved someone else. You got to a place where many can’t. Relish in this.

So now what?

Know that we can not control what happens, but we can control what you do with it. Yes you can keep busy, but what you need to do is use your optimism.

❤Remember, you are never completely alone, as long as you are true to the person in the mirror.

❤Know that you will come out of this stronger & wiser.

❤Remember, you will get over it. Happiness will come, it just takes strength, a lil selfishness and patience.

❤Remember it’s okay to not forget. Like a sprained foot, it’s healed & you can walk but when the weather is cold or the thunderstorm arrives; you feel it again.. temporarily.

After all, a broken heart is treatable.

XO -JC